As we reflect on how the past year has gone, we're looking into the New Year to boost our overall wellbeing!
We’ve created an online weekly planner of daily tips and affirmations you can follow to maintain a healthy, positive mindset and environment.
Here is how we’re encouraging you to start the first week of 2022, why not have a go and follow along with us? Set yourself the challenge and tick off each day when you have completed the task! For further weekly affirmations click here.
For more wellbeing national awareness days events, training across North West London visit our wellbeing calendar. Let us know how you get on by tagging us on social media. Follow @KeepingWellNWL on Twitter, Instagram and Facebook.