We’ve updated our self-help resource article on how to manage your worries and anxieties.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone will experience anxiety at some point in their life, and this could be related to a variety of things such as: health, finances, work, school or relationships. It is also possible to feel anxious without being able to identify the cause. If you are finding yourself feeling anxious most of the time, or it is impacting on your ability to do everyday tasks, you may be experiencing an anxiety disorder.
You’ll also find information on Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder (GAD) is the feeling of being anxious about almost everything and anything. Often, people affected by GAD will feel overly worried about a wide range of things relating to a variety of topics including health, money, work, school and relationships and sometimes may not even be able to identify a reason that they feel anxious.
Talk to us
If you're experiencing difficulties with anxiety which is impacting your mental health and your life, Keeping Well is here to help. Our service provides timely mental health and wellbeing support to health and social care staff in North West London. If you would like to make a referral, you can do so by clicking here.
