Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

Time to Talk Day 2023 will take place 2 February 2023, run by Mind and Rethink Mental Illness, in partnership with the Co-op and with support from Time To Change Wales, See Me and Change Your Mind / Inspire.

We know the more conversations we have, the better life is for everyone. Talking about mental health isn’t aways easy, but a conversation has the power to change lives. 

Make space in your day for a conversation about mental health this Time to Talk Day. You could host a tea and talk event with colleagues, put some posters up in the staff room, run a lunch and learn in the office. It can be as simple as texting a friend?

Talk to us

Our wellbeing practitoners are here to listen! Start a live confidential chat with one of our wellbeing practitoners, it's quick and easy:

Taking part in Time to Talk Day 2023 can be as simple as posting on social media. Not sure what to write? Use these ideas to get started and download their resource pack.

  • #TimeToTalk Day is on 2 Feb! How will you have your conversation about mental health?
  • This #TimeToTalk Day I’m talking about mental health because [insert reason that you’re getting involved].
  • Make space for a conversation about mental health this #TimetoTalk Day
  • Half of every conversation is listening: let someone know they’re being heard this #TimetoTalk Day.
  • It’s Time to Talk Day on Thursday 2 February 2023: a chance for all of us to be more open about mental health – to talk, to listen, to change lives. #TimetoTalk
  • A sticky note on someone’s desk, an evening video call, or side-by-side over a sandwich: however you do it, start your conversation this #TimetoTalk Day.
  • Talking about mental health doesn’t need to be awkward. This #TimetoTalk Day I will be [share your activity plans]
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