Webinars

Managing low mood and burnout

This webinar looks in more detail at the implications of lockdown on our activity levels and how this impacts how we feel. Alongside a more detailed look at how we build a balanced routine and fight low motivation. The free, hour-long sessions are led and delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, East London NHS Foundation Trust.

Coping Well During Covid - Managing anxiety By Healthy London Partnership

This webinar looks at helpful long term strategies for managing anxiety and reducing worry.

Managing anxiety in uncertain times by CNWL Recovery College 

This webinar discusses the definition of anxiety, look at suggestions, strategies and useful resources on how to tackle it, including a Q&A with Occupational Therapist.

Mindfulness with Peter Helmer

In the below audio clips, you will hear from Peter Helmer, NHS experienced mindfulness practitioner - below is a 10 minute mindfulness clip.

In the audio clip below is 12 minute mindfulness body scan.

Mindfulness

This webinar provides a brief introduction to mindfulness and its benefits. You will go away with three mindfulness based exercises that you can start to practice and some mindfulness based activities to start you off on your mindfulness journey.

Twenty minutes to better resilience with Dr Radha

Dr Radha Modgil, NHS GP, broadcaster and campaigner for wellbeing, alongside a range of Londoners, to develop a 20-minute training video on emotional resilience. In this short training video, you can learn more about resilience and get lots of practical ideas and inspiration about how you can strengthen your own ability to adapt well to stressful circumstances.

Sleeping better

Insomnia is thought to affect around one third of the population. This webinar looks at why we sleep and some of the common sleep difficulties. Followed by strategies and tips to overcome these sleeping problems.

Overcome sleeping difficulties

This webinar looks at why we sleep and some of the common sleep difficulties. Followed by strategies and tips to overcome these sleeping problems.

Let's talk about sleep

The CNWL Recovery College looks at what actually is sleep? Why do we need it, and what can go wrong? Learn the tools for a good nights sleep, also strategies, suggestions and resources followed by a Q&A with an Occupational Therapist.

Address your stress

This webinar explores where your stress can come from physically within your body and how to overcome this with positive actions and thoughts. 

Managing tiredness and fatigue

This webinar by CNWL Recovery College looks at what is fatigue and the relationship between Covid-19 and fatigue, how to tackle it, followed by a Q&A with an Occupational Therapist.

Creativity and wellbeing

This webinar looks at creativity - what does it really mean? Are we all creative, how can we create together digitally? Interactive ways of being creative, using the outdoors and growing things and responding to music using art materials.

Managing wellbeing

This webinar looks at improving wellbeing; highlighting a fear cycle and a low mood cycle. Concluding with ideas and tools to break these cycles and improve mood.

How to keep up with healthy routines during uncertainty

This webinar looks at the importance of maintaining a daily or weekly routine to keep up positive wellbeing, including look at benefits.

Working from home and staying well

This webinar considers the challenges created by home working, helping you to find a better home working life balance, enabling you to find it easier to separate working from home life. We explore some strategies to help you switch off from work and enjoy your time outside of work more.

Home working and life balance

This webianr considers some of the challenges created by home working. It explores some strategies to help you switch off from work and enjoy your time outside of work more. Helping you to find a better home working life balance, enabling you to find it easier to separate working from home life.

Managing worry and fear

This webinar focuses on managing worry and anxiety caused by Covid-19, and takes a look at helpful long term strategies for managing fear and reducing worry.​